Francesco Battaglia 6x500m/1:00r row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 17:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 167 |
July 20, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 | 150 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 137 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 145 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 150 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 153 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 154 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 158 |
| r1,095m |
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Workout Graph
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