Francesco Battaglia 8x500m/1:00r row
4,000m
Meters
16:21.6
Time
2:02.7
Pace
255
Calories
144
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 24:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
July 29, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 25 | 144 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 129 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 139 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 145 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 146 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 146 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 153 |
| r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.