Francesco Battaglia 4000m row
4,000
Meters
16:07.3
Time
2:00.9
Pace
270
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 181 |
August 14, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.3 | 4,000 | 2:00.9 | 198 | 981 | 270 | 24 | 155 |
| 3:39.0 | 800 | 2:16.8 | 136 | 769 | 53 | 21 | 143 |
| 3:07.5 | 1,600 | 1:57.1 | 217 | 1048 | 54 | 25 | 151 |
| 3:09.3 | 2,400 | 1:58.3 | 211 | 1027 | 54 | 25 | 156 |
| 3:09.7 | 3,200 | 1:58.5 | 210 | 1022 | 53 | 25 | 157 |
| 3:01.8 | 4,000 | 1:53.6 | 239 | 1121 | 56 | 25 | 169 |
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Workout Graph
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