Francesco Battaglia 10x500m/1:00r row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
365
Calories
166
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 28:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 168 |
September 18, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 26 | 166 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 149 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 155 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 164 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 167 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 171 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 170 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 174 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 174 |
| r1,519m |
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Workout Graph
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