Francesco Battaglia 10x500m/2:00r row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
357
Calories
165
Heart Rate
| Rest Distance | 3,353m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 38:38.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 171 |
October 05, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 25 | 165 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 146 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 155 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 160 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 166 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 167 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 170 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 170 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 170 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 170 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 171 |
| r3,353m |
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Workout Graph
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