Francesco Battaglia 6x500m/1:00r row
3,000m
Meters
11:18.5
Time
1:53.0
Pace
211
Calories
161
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 17:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 159 |
October 19, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000m | 1:53.0 | 242 | 1132 | 26 | 161 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 144 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 157 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 162 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 164 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 168 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 171 |
| r1,032m |
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Workout Graph
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