Francesco Battaglia 6x500m/1:00r row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
200
Calories
153
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 157 |
October 21, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 153 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 140 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 157 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 164 |
| r987m |
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Workout Graph
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