Francesco Battaglia 6x500m/1:00r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
160
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 161 |
October 27, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 25 | 160 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 148 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 160 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 162 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 164 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 168 |
| r927m |
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Workout Graph
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