Francesco Battaglia 4000m row
4,000m
Meters
15:56.4
Time
1:59.5
Pace
264
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 136 |
October 28, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 158 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 24 | 144 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 25 | 157 |
| 3:10.2 | 2,400m | 1:58.8 | 208 | 1017 | 25 | 159 |
| 3:09.1 | 3,200m | 1:58.1 | 212 | 1029 | 25 | 163 |
| 3:06.5 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 168 |
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Workout Graph
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