Francesco Battaglia 6x500m/1:00r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
201
Calories
155
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 17:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 181 |
October 30, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 25 | 155 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 139 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 158 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 161 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 162 |
| r941m |
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Workout Graph
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