Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
156
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 24:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 155 |
November 09, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 25 | 156 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 139 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 158 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 160 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 161 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 163 |
| r790m |
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Workout Graph
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