Francesco Battaglia v2000m/3:00r...4 row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
164
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 31:26.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 160 |
November 11, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 26 | 164 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 25 | 160 | |
| r: 3:00 | 518m | ||||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | 164 | |
| r: 3:00 | 436m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 165 | |
| r: 3:00 | 471m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 168 | |
| r: 3:00 | 442m | ||||||
| r1,867m |
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Workout Graph
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