Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
163
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 24:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 157 |
November 12, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 25 | 163 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 150 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 161 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 166 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 167 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 173 |
| r780m |
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Workout Graph
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