Francesco Battaglia 6x500m/1:00r row
3,000m
Meters
11:27.4
Time
1:54.5
Pace
208
Calories
156
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 17:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 166 |
November 17, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,000m | 1:54.5 | 233 | 1101 | 25 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 141 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 153 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 157 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 161 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 163 |
| r916m |
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Workout Graph
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