Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
333
Calories
154
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 24:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 168 |
November 18, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 154 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 140 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 152 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 160 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 158 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 161 |
| r734m |
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