Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
341
Calories
167
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 24:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 166 |
November 21, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 167 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 154 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 163 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 170 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 172 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 174 |
| r781m |
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