Francesco Battaglia 4x1000m/1:00r row
4,000m
Meters
15:53.4
Time
1:59.1
Pace
266
Calories
159
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 19:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
November 26, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 25 | 159 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 149 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 158 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | 163 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 164 |
| r601m |
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Workout Graph
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