Francesco Battaglia 4x1000m/1:00r row
4,000m
Meters
15:54.6
Time
1:59.3
Pace
266
Calories
153
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 19:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 167 |
November 30, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 153 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 143 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 154 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 157 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 159 |
| r595m |
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Workout Graph
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