Francesco Battaglia 4x1000m/1:00r row
4,000m
Meters
15:57.3
Time
1:59.6
Pace
266
Calories
156
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 19:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 167 |
December 02, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 24 | 156 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 141 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 157 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 167 |
| r578m |
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Workout Graph
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