Francesco Battaglia v500m/1:00r...7 row
8,000m
Meters
31:53.4
Time
1:59.5
Pace
530
Calories
161
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,933m |
| Overall Time | 38:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 154 |
December 08, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.4 | 8,000m | 1:59.5 | 205 | 1004 | 25 | 161 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 141 | |
| r: 1:00 | 171m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 156 | |
| r: 1:00 | 167m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 161 | |
| r: 1:00 | 126m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 165 | |
| r: 1:00 | 111m | ||||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 25 | 168 | |
| r: 1:00 | 102m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 168 | |
| r: 1:00 | 115m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 166 | |
| r: 1:00 | 141m | ||||||
| r933m |
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Workout Graph
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