Francesco Battaglia 4x1000m/1:00r row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
269
Calories
160
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 19:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 177 |
December 10, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 24 | 160 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 150 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | 161 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 163 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 166 |
| r560m |
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Workout Graph
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