Francesco Battaglia 4x1000m/1:00r row
4,000m
Meters
16:03.1
Time
2:00.3
Pace
263
Calories
153
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 20:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 168 |
December 14, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 4,000m | 2:00.3 | 201 | 990 | 24 | 153 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 142 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 158 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 159 |
| r565m |
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Workout Graph
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