Francesco Battaglia 8x750m/1:00r row
6,000m
Meters
23:30.6
Time
1:57.5
Pace
404
Calories
156
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 31:30.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 140 |
December 30, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 156 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 24 | 141 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | 152 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 25 | 154 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 25 | 158 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | 159 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 24 | 160 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 24 | 162 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 25 | 165 |
| r1,063m |
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Workout Graph
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