Francesco Battaglia 4000m row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
265
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 128 |
December 31, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 152 |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 23 | 136 |
| 3:12.5 | 1,600m | 2:00.3 | 201 | 991 | 24 | 149 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 24 | 152 |
| 3:07.4 | 3,200m | 1:57.1 | 218 | 1049 | 25 | 161 |
| 3:06.2 | 4,000m | 1:56.3 | 222 | 1064 | 26 | 166 |
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Workout Graph
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