Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
341
Calories
163
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 24:23.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 155 |
January 06, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 23 | 163 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 152 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 160 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 163 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 168 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 171 |
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.