Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
340
Calories
167
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 24:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 158 |
January 14, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 25 | 167 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 154 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 163 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 167 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | 175 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 175 |
| r838m |
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Workout Graph
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