Francesco Battaglia 4000m row
4,000m
Meters
15:59.9
Time
1:59.9
Pace
264
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 131 |
January 21, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 161 |
| 3:23.5 | 800m | 2:07.1 | 170 | 885 | 24 | 143 |
| 3:13.6 | 1,600m | 2:01.0 | 198 | 979 | 24 | 156 |
| 3:09.4 | 2,400m | 1:58.3 | 211 | 1026 | 24 | 164 |
| 3:08.3 | 3,200m | 1:57.6 | 215 | 1038 | 25 | 169 |
| 3:05.0 | 4,000m | 1:55.6 | 226 | 1079 | 25 | 174 |
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Workout Graph
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