Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
171
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 24:28.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 152 |
January 26, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 171 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 157 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | 169 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 173 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 175 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 179 |
| r758m |
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Workout Graph
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