Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
337
Calories
169
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 24:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 152 |
January 28, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 169 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 158 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 164 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 172 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 174 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 178 |
| r719m |
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