Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
335
Calories
164
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 24:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 134 |
February 16, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 23 | 164 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 152 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 161 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 166 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 169 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 172 |
| r652m |
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Workout Graph
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