Francesco Battaglia 4000m row
4,000m
Meters
16:27.4
Time
2:03.4
Pace
255
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 137 |
February 23, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 22 | 151 |
| 3:20.5 | 800m | 2:05.3 | 178 | 912 | 22 | 142 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 22 | 152 |
| 3:15.7 | 2,400m | 2:02.3 | 191 | 958 | 22 | 154 |
| 3:17.9 | 3,200m | 2:03.6 | 185 | 936 | 22 | 156 |
| 3:16.9 | 4,000m | 2:03.0 | 188 | 946 | 22 | 155 |
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Workout Graph
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