Francesco Battaglia 4000m row
4,000m
Meters
15:59.9
Time
1:59.9
Pace
263
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 133 |
March 04, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 163 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 23 | 151 |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 24 | 161 |
| 3:13.1 | 2,400m | 2:00.6 | 199 | 985 | 23 | 164 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 24 | 168 |
| 3:06.0 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 175 |
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Workout Graph
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