Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
338
Calories
167
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 24:46.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 128 |
March 05, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 167 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | 154 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 164 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 168 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 173 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 175 |
| r691m |
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Workout Graph
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