Francesco Battaglia 10x500m/1:00r row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
341
Calories
156
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 29:18.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
March 17, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 140 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 145 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 152 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 156 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 157 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 162 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 158 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 163 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 162 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 168 |
| r1,350m |
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Workout Graph
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