Francesco Battaglia v1000m/r...7 row
4,750
Meters
19:05.0
Time
2:00.5
Pace
313
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 19:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 140 |
March 25, 2021 07:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,750 | 2:00.5 | 200 | 984 | 24 | 159 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 22 | 146 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 25 | 155 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 162 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 166 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 167 |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 25 | 166 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 23 | 164 |
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Workout Graph
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1.000 spm 20
750 spm 24
500 spm 26
250 spm 28
500 spm 26
750 spm 24
1.000 spm 20