Francesco Battaglia v1000m/r...12 row
6,000m
Meters
24:06.4
Time
2:00.5
Pace
392
Calories
159
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 30:06.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 141 |
March 30, 2021 08:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.4 | 6,000m | 2:00.5 | 200 | 987 | 24 | 159 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 146 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 152 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 159 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 163 | |
| r: 2:00 | 306m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | 158 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 163 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 166 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 170 | |
| r: 2:00 | 245m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 162 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 167 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 171 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 172 | |
| r: 2:00 | 251m | ||||||
| r802m |
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Workout Graph
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Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.