Francesco Battaglia v1000m/1:00r...9 row

5,000m

Meters

19:41.1

Time

1:58.1

Pace

337

Calories

160

Heart Rate

Rest Distance1,186m
Rest Time9:00.0
Overall Distance6,186m
Overall Time28:41.1
Average Watts212
Calories Per Hour1031
Stroke Rate25
Stroke Count507
Drag Factor140

March 31, 2021 08:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row 8 x 500m with 1 min rests.

Start at 2k+3-4 - look to improve.

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:41.1 5,000m 1:58.1 212 1031 25 160
4:26.3 1,000m 2:13.1 148 810 22 139
r: 1:00 158m
1:53.6 500m 1:53.6 239 1121 26 157
r: 1:00 141m
1:54.6 500m 1:54.6 233 1100 27 162
r: 1:00 125m
1:54.4 500m 1:54.4 234 1104 27 165
r: 1:00 120m
1:54.9 500m 1:54.9 231 1094 26 166
r: 1:00 124m
1:55.1 500m 1:55.1 230 1089 26 167
r: 1:00 135m
1:54.4 500m 1:54.4 234 1104 26 170
r: 1:00 125m
1:54.4 500m 1:54.4 234 1104 27 171
r: 1:00 124m
1:53.4 500m 1:53.4 240 1126 28 173
r: 1:00 134m
r1,186m

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Workout Graph

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