Francesco Battaglia v1000m/r...11 row
3,500m
Meters
13:15.5
Time
1:53.6
Pace
244
Calories
158
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 23:15.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 124 |
April 12, 2021 07:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,500m | 1:53.6 | 238 | 1120 | 23 | 158 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 151 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 160 | |
| r: 1:00 | 138m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | 160 | |
| r: 1:00 | 138m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | 162 | |
| r: 1:00 | 126m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | 161 | |
| r: 1:00 | 124m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 162 | |
| r: 1:00 | 108m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 23 | 162 | |
| r: 1:00 | 138m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 23 | 164 | |
| r: 1:00 | 127m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | 164 | |
| r: 1:00 | 115m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | 164 | |
| r: 1:00 | 116m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 164 | |
| r: 1:00 | 126m | ||||||
| r1,256m |
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Workout Graph
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