Francesco Battaglia v1000m/2:30r...3 row
4,000m
Meters
16:25.6
Time
2:03.2
Pace
258
Calories
157
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 21:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 125 |
April 14, 2021 07:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.6 | 4,000m | 2:03.2 | 187 | 944 | 25 | 157 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 138 | |
| r: 2:30 | 385m | ||||||
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 30 | 169 | |
| r: 2:30 | 278m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 156 | |
| r663m |
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Workout Graph
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Row 1k/2k/1k
20spm at 2k+18
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20spm at 2k+18