Francesco Battaglia v1000m/r...7 row
2,800m
Meters
10:22.4
Time
1:51.1
Pace
205
Calories
159
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 22:22.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 126 |
April 15, 2021 13:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.4 | 2,800m | 1:51.1 | 255 | 1177 | 26 | 159 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 144 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 29 | 166 | |
| r: 2:00 | 322m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 29 | 169 | |
| r: 2:00 | 311m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | 170 | |
| r: 2:00 | 299m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 29 | 170 | |
| r: 2:00 | 308m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 30 | 170 | |
| r: 2:00 | 279m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | 172 | |
| r: 2:00 | 278m | ||||||
| r1,797m |
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Workout Graph
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Rest 2:00
Rate: 1k race rate
Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint be disciplined