Francesco Battaglia v1000m/r...5 row
5,000m
Meters
19:20.5
Time
1:56.0
Pace
344
Calories
164
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 31:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 125 |
April 16, 2021 20:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 164 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 144 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 3:00 | 493m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 169 | |
| r: 3:00 | 461m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 172 | |
| r: 3:00 | 460m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 175 | |
| r: 3:00 | 17m | ||||||
| r1,431m |
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Workout Graph
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*** Anaerobic training***
INTERVAL DISTANCE:
1000m x 4
3min REST
Open rating
PACING NOTES:
2k +3 seconds to start.
Try to stay consistent or go faster each set if possible. Perfect for 2K training!
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