Francesco Battaglia v1000m/r...8 row
6,000m
Meters
24:30.8
Time
2:02.5
Pace
388
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:30.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 123 |
April 30, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 6,000m | 2:02.5 | 190 | 954 | 25 | 160 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 145 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 160 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 154 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 167 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | 162 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 173 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 163 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 178 |
| r0m |
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Workout Graph
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