Francesco Battaglia v1000m/r...12 row
7,500m
Meters
29:58.8
Time
1:59.9
Pace
494
Calories
166
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 35:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
May 01, 2021 10:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.8 | 7,500m | 1:59.9 | 203 | 998 | 24 | 166 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 146 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 24 | 155 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 165 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 168 | |
| r: 3:00 | 453m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 161 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 24 | 170 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 177 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 179 | |
| r: 3:00 | 383m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 174 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 25 | 179 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 180 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 183 | |
| r836m |
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Workout Graph
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