Francesco Battaglia v1000m/r...5 row
4,449m
Meters
17:02.4
Time
1:54.9
Pace
309
Calories
166
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 24:02.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 137 |
May 03, 2021 19:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.4 | 4,449m | 1:54.9 | 231 | 1094 | 25 | 166 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 145 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 161 | |
| r: 2:00 | 340m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 160 | |
| r: 2:00 | 330m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 167 | |
| r: 3:00 | 448m | ||||||
| 7:16.5 | 1,949m | 1:51.9 | 249 | 1157 | 27 | 181 | |
| r1,118m |
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Workout Graph
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