Francesco Battaglia v1000m/1:00r...8 row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
335
Calories
157
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,004m |
| Overall Time | 27:11.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 133 |
May 13, 2021 07:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 157 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 146 | |
| r: 1:00 | 160m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 24 | 155 | |
| r: 0:45 | 102m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 160 | |
| r: 0:30 | 75m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 159 | |
| r: 3:00 | 407m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | 157 | |
| r: 1:00 | 102m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 24 | 166 | |
| r: 0:45 | 99m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 168 | |
| r: 0:30 | 59m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 168 | |
| r1,004m |
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Workout Graph
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