Francesco Battaglia v1000m/r...8 row
6,000m
Meters
24:43.9
Time
2:03.6
Pace
382
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:43.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 129 |
May 18, 2021 20:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 6,000m | 2:03.6 | 185 | 937 | 23 | 153 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | 141 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 157 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 | 144 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 163 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 163 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 168 |
| r0m |
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Workout Graph
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