Francesco Battaglia v3:00/r...15 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,977m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 124 |
May 24, 2021 07:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 24 | 143 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 127 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 144 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 149 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 132 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 153 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 139 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 143 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 158 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 143 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 160 |
| r0m |
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Workout Graph
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Stroke rate change