Francesco Battaglia 3x2000m/1:00r row
6,000m
Meters
24:38.0
Time
2:03.1
Pace
387
Calories
152
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 26:38.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 125 |
June 03, 2021 07:02:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 6,000m | 2:03.1 | 187 | 944 | 22 | 152 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 22 | 140 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 23 | 157 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 24 | 162 |
| r253m |
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Workout Graph
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Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.