Francesco Battaglia v1000m/r...5 row
6,000m
Meters
23:51.5
Time
1:59.2
Pace
400
Calories
163
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,859m |
| Overall Time | 30:21.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 124 |
June 16, 2021 20:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.5 | 6,000m | 1:59.2 | 206 | 1009 | 23 | 163 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 138 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 158 | |
| r: 1:00 | 154m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | 163 | |
| r: 1:30 | 219m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 24 | 170 | |
| r: 2:00 | 237m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 175 | |
| r: 2:00 | 249m | ||||||
| r859m |
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Workout Graph
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