Francesco Battaglia 10000m row
10,000m
Meters
40:31.5
Time
2:01.5
Pace
653
Calories
170
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 124 |
June 19, 2021 12:55:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.5 | 10,000m | 2:01.5 | 195 | 970 | 23 | 170 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 154 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 159 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 | 163 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 171 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 172 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 24 | 174 |
| 4:01.9 | 7,000m | 2:00.9 | 198 | 980 | 24 | 175 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 23 | 177 |
| 4:10.2 | 9,000m | 2:05.1 | 179 | 915 | 24 | 174 |
| 3:54.2 | 10,000m | 1:57.1 | 218 | 1050 | 27 | 184 |
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Workout Graph
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